Yoga & Exploring the Good Life mit Janet & Tom @ Openyoga, Bern [vom 14. Januar bis 11. März]

Yoga & Exploring the Good Life mit Janet & Tom


48
14.
Jan.
 
- 11.
Mär.
14:30 - 16:30

 Facebook-Veranstaltungen
Openyoga
Münzgraben 4, 3011 Bern
This workshop series will blend Positive Psychology research with Yoga philopsophy and practice to explore three dimensions of wellbeing and happiness. Through a mixture of asanas, self study and interventions we will embark on a journey to explore what it means to be happy and enjoy the ‘Good Life’.
14.01.2018, 14.00 – 16.30
The Pleasant Life: Our first workshop will focus on the pursuit of positive emotions about the present, past, and future. We will look at the past through gratitude, nostalgia and forgiveness. The present through breaking habituation, savoring and mindfulness and the future through cultivating hope and optimism. In our Yoga Practice we will go though forwardbends and grounding position as they help us to bring awareness in to the present moment.

11.02.2018, 14.00 – 16.30
The engaged life: Our second workshop will explore how we can identify and learn to use our own signature strengths and virtues within our lives. We will discover how this practice can help us grow, flow and lead the good life. During that workshop we will experience the yoga position wich leading us towards our strengths, balance and stability. We will practice a flow with core engagement and pranayama to heat up the inner fire.

11.03.2018, 14.00 – 16.30
The meaningful life: Building on the topics of pleasure and engagement. The third workshop will focus on ‘Meaning’. How do we become part of something bigger than ourselves? What drives our sense of purpose and how do our lives become more meaningful. Yoga Positions, essential oils and meditation will help us to find that higher understanding. We will practice inversions, yin poses and restorative postures to center ourselves.

Informationen & Anmeldung
[email protected]
Diskussion
image
Nur registrierte Benutzer können Kommentare hinterlassen.
Registrieren Sie sich schnell oder autorisieren Sie sich.

Die nächsten Veranstaltungen @ Openyoga:

Morning Immersion Program with Stephen Thomas
Openyoga
Making Space mit Chantal Hauser
Openyoga
Flight Club - Bern - In 7 Schritten in den Handstand
Openyoga

Das am meisten erwartete Veranstaltungen in Bern :

We Love Techno Switzerland Apocalypse 2018
Grosse Halle
Carnival of Psy (Bern) 2018
Carnival of Psy
Retronic - Big Remember Festival 2018
Bierhübeli Bern
Kleider-Flohmi im Werkhof
Schwarztorstrasse 102, 3007 Bern
Antilopen Gang • CH-Bern • AUA Tour 2018
Dachstock-Reithalle
Anne Teresa De Keersmaeker / Rosas (BE) : Cornet Rilke
Dampfzentrale Bern
Ü35 Party
Barstreet Festival Bern
C'est Berne / 5 Jahre Dropout
Dachstock Reitschule
Prinz Pi
Bierhübeli Bern
Sookee I CH-Bern
Frauenraum
Die populärsten Veranstaltungen in Deinem News Feed!