Kreta Ashtanga Retreat mit Dhyayini Heidi Aemisegger @ Dayayoga Bern, Bern [vom 14. bis 20. April]

Kreta Ashtanga Retreat mit Dhyayini Heidi Aemisegger

14. - 20.
17:00 - 12:00

Dayayoga Bern
Spitalgasse 40, 3011 Bern
„be and become“
In this week we will focus on what it means “to be” versus “to do”. We are called “human beings” but we behave much more like “human doings”. Become the human being you were meant to be.

Each morning we will begin with quiet reflection, being at ease with oneself and feel a deeper connection with one’s own breath. Followed by a Ashtanga Mysore practice where we forcus on being in a pose and embrace it. Practitioners of all level are welcomed. The afternoon classes will support the morning practice and will cover fundamentals of asana, bandha, pranayama, yoga philosophy and meditation. There will be time for questions and discussion. And there will be time to BE ;))

Other Activities:
silent walk to the three famous stones of the island, known as Triopetra, followed by a breathtaking sunset.
relaxing, going inwards and sunbathing at the retreat location’s exclusive private beach.
Trips to the nearby villages and exploring other beaches.

April 14 to 20, 2018

The Program:
Arrival date: April 14, 2018
5.00 – 6.30pm: yoga practice
7.00pm: dinner

Schedule for the week: April 15 to 21, 2017
08.00 am: breakfast
09.00 – 12.00 am: yoga practice, pranayama, meditation
12.30 am: healthy vegetarian/vegan brunch
05.30 – 07.00pm: restorative class, yoga philosophy sessions
07.00pm: sattvic vegetarian/vegan dinner

Departure date: April 20, 09.00 – 10.30am: short yoga practice

4 Single room: CHF 1’170.00
7 Double room: CHF 1’070.00
4 Triple room: CHF 870.00

three healthy vegetarian / vegan meals a day
all yoga sessions and activities

Not included:
Flight and transfer to Triopetra (we can organize carpools)

The Place / Hotel: Triopetra
Pavlos’s guest house in the peaceful South of Crete is an ideal setting to connect with nature and your own self. According to the book «Great Yoga Retreats» by Angelika Taschen it is «a little oasis of humanity», offering a bright yoga room with sea view, simple but comfortable rooms with balconies, a small tavern, where the delicious food made by Pavlos and his family is served. And you have all of this with the Libyan Sea and a natural sandy beach right in front of your nose.

Registration & Information:
[email protected]
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